What your Wake Up Time Says About You

We all know that getting the right amount of sleep is essential to our health. Normally, people who sleep on time get up on a steady schedule. Now, what does your hour of waking up say about you? Find out with these:

4 Am or earlier: 

You are stressed with your life and your job. It feels dragging, but you have to continue working because of your needs.

Don’t be worried about life problems, deal with them. If Job is a problem then change it.

5 Am

Even though your job schedule tends to be crazy and frustrating, you still try your best to get up on time and work it out. 

6 AM

You are probably someone who is very disciplined in all things- you hit the gym before work, get in a good breakfast, and are starting your day off on the right foot.

7 AM

People who wake up at this time of the morning tend to be methodological and organized. 

8 AM

You’re the vast majority of people working 9-5 jobs. Your life may be a little dull or lacking adventure, and you often find your responsible side kicking your spontaneous side in the throat.

9 AM

You are an unorganized person. Take a break from your hard-working life and hang out with friends.

10 AM

You must be a creative person who believes in working till 2 am in the night. you know that your creative prowess only unleashes itself during night time. 

11 AM

This is understandable for people who are on night shifts. Because you need to have quality and sound sleep, it is okay to wake up at 11 a.m. 

12 AM

Unless you do night shifts, well, this is normal. But if not, you are just simply a lazy type of person. Time to set your priorities.

Check cool alarm clocks for sale from Give And Take UK. Buy online Today.

Role of Alarm Clocks in Achieving Healthy Sleep and Health Benefits

Alarm clocks are an inseparable part of our lives, be it in any form or appearance. You must have used it to your rescue with waking up early on examination days or maybe to catch up a train. There are various situations and needs that are served by alarm clocks and everyone has used it sometime in their lifetime. 

 But, do you know it is not just about helping you wake up but allowing you to overcome various health hazards and routine blocks by controlling and regulating sleep.

Here are the most significant roles of alarm clocks that help in achieving quality sleep and health benefits. 

Normalising sleep schedules

Alarm clocks can help keeping your sleep schedules on check and hence help you attain a better health and fitness. As you wake up around at the same time and consistently take enough sleep, it helps in normalizing your biological clock.

Peace of Mind

The people who don’t set alarm tend to wake up early or are in a state of unrest as they have it in the back of their mind that they need to get up from the sleep. Think of the time when you are in train and your station arrives at an odd hour. Setting the alarm clock they get free from this burden and anxiety and get a sound sleep and hence get peace of mind. 

Staying on society’s time

If there were no alarms to wake us up most of us would have messed up their routines and found it hard to cope-up with their routine practices and societal goals. With the help of the alarm clock you get to keep track with your daily routine and get to cover duties and obligations at a desired pace and time.

Sleep Anxiety

Well, this is among the most critical (and most of the time disguised as well) role played by alarm clocks. It helps you deal with the sleep problems and even insomnia, as you have an instrument counting the minutes for you and all you have to do is keep yourself enter the mode of sleep, inducing worry-free resting patterns. So, you get to reduce sleep anxiety with alarm clocks and this gets you good health.

Stress

When you follow a proper routine, you are free of stress. Setting alarm keeps your things on track and as a result you get least exposed to stressful moments. As a result, your day and the things are more in your control and you get to do things smoothly and calmly and with quality output. Overall, when you continue to follow such routine you are stress-free and achieve the best of health value.

Social Jetlags 

Social Jetlag is caused by the sleep deprivation caused by social demands. As per the studies two-third of adults sleeps more on weekends as compared to normal days. This is because of the uncertain working day obligations and complex routines that get people into a condition where they have to sacrifice sleep or adjust their resting time as per the societal needs.

Top 5 Casio Travel Alarm Clocks

Do you travel a lot? If yes then waking up early for a meeting or site visit might be a problem at times. What if you carry your alarm clocks with you so that you can reach everywhere on time. Casio travel alarm clocks can be your perfect travel partner that can save you from getting late to your meetings.  These alarm clocks are portable and travel friendly. They will add the delight of waking up early. You can wake up early for the site to visit or set your little nap with these travel alarm clocks.

Casio TQ-140-1EF Quartz Travel Alarm Clock

Casio quartz travel alarm clock in black casing will tick as your travel partner! Neobrite, a luminous coating provides long-term illumination in the dark after only a short exposure to light. It has the option of daily alarm without an hourly chime. An acoustic signal goes off daily at a set time. It has a resin case.

Casio Beep Alarm Clock

Small square cased quartz alarm clock from Casio with illuminous numerals can be your option for your official trips. Its approximate size is 5cms x 5cms. It has illuminous hands and numerals. It has quartz movement. Battery R6.AA is included with it. It comes with a 12 months manufacturer's warranty.

Casio TQ-140-7EF Quartz Travel Alarm Clock White Casing

You can grab Casio TQ-140-7EF quartz travel alarm clock in white casing. An acoustic signal goes off daily at a set time. Neobrite, a luminous coating provides long-term illumination in the dark after only a short exposure to light. The good thing is it has the option of daily alarm without an hourly chime.

Casio TQ141 Travel Quartz Analogue Glow In The Dark Luminous Bedside Beep Alarm Clock  

This number from Casio is a beep sound alarm clock. It has neobrite luminous hands and numbers. A luminous coating provides long-term illumination in the dark after only a short exposure to light. It offers quartz analogue display. Its dimensions are approx. 6cm x 6cm. Battery included (AA) in it. It comes with 12 months manufacturer's warranty. 

Casio Travel Quartz Analogue Glow In The Dark Luminous Bedside Beep Alarm Clock

Grab this timepiece before time runs out! It offers quartz analogue display. This alarm clock from Casio offers a beep sound. It has neobrite luminous hands and numbers. A luminous coating provides long-term illumination in the dark after only a short exposure to light. Its dimensions are approx. 6cm x 6cm. Battery included (AA) in it. It comes with 12 months manufacturer's warranty.

Shop the Clock!

A common problem for almost everyone in our generation is probably waking up on time. Be it for, work, meetings, class or just for the general days activities, the alarm clock is a must have item in the bedroom. 

Just like a lot of people I am a heavy sleeper and I used to use my phone as an alarm, well I use my smart phone for a lot of things, as technology has developed so much over the years that people pretty much use their phones as their own portable, personal assistant. 

However, I do find that the alarm in my phone does not go off sometimes or it might be that I was in deep sleep that I did not hear it. Anyone can face this problem? Whatever be the reason, I did come to the conclusion that my phone is good for a lot of things but being an alarm clock is not one of them. 

If you are a deep sleeper like myself, then you do need an alarm clock, they are very beneficial, particularly in the Precision Radio Controlled LCD Display Projection Alarm Clocks, which project the time straight onto the wall or ceiling, this function allows you to directly see the time as soon as you wake up, without having to check your phone or clock by your bedside table.

There have been countless instances where I have fallen back to sleep and woke up to check the time again, only to see that I’m late! Well no more of waking up late, this projection clock will undoubtedly wake you up as it projects the time onto your wall! 

Furthermore, with the built in radio function you are guaranteed to wake up in a good mood by hearing your favourite songs in the morning. I found that these alarm clocks wake me up in the morning and most importantly keep me awake, it helps me in getting up early and listening to the radio and also allows me to keep the track of the time, without having to keep checking for it! 

Give Take’s digital alarm clocks are not only a spectacular wall and table piece but they actually brighten up your room, it could be the single most eye-catching display, perfect for your room, with a variety of different styles to choose from.

 

Getting Organised

Getting organised is easier said than done. It is much simpler to say “Starting from tomorrow...” or “Definitely from Next Monday...”, and before you know it, weeks and even months have passed you by and you’re still not organised.

With the new school/college and university years starting this September, we've put together a short list of things to encourage you and your family to become super organised.

Putting everything away:

When we get home, we tend to throw things on the floor or onto the table with the aim to sort it out later. Chances are, everything will still be exactly where you left it the next morning. Make a conscious effort to put things where they need to go when you arrive home. Hang up your coats and keys, put your shoes in your bedroom and you’ll soon feel much better and less harassed in the mornings.

Buy a calendar and/or a diary:

Once you have your calendar, place it somewhere where it can be seen on a daily basis. Write clearly in a red pen (or any other noticeable colour) any appointments, anniversaries, birthdays and bill due dates. Do the same with your diary but keep it in a handbag or briefcase you use the most. Make a point of returning it to your bag when you've checked off a date or add something to it. This will help you keep track of the forthcoming dates to keep in mind.

Use clocks:

With the amount of technology available now, some households don’t tend to rely on clocks. Therefore if you do buy one or have one already, keep one in your kitchen and one in your front room. You’ll soon notice the benefits of having clocks around the home rather than running round the house looking for your phone.

Use Watches:

Just like clocks, a watch will guide you to stay on time. Sometimes having a watch takes some time of getting used to, but once you are used to it, you’ll feel lost without it. Children and teenagers can benefit from watches if they have a habit of being slow or are in the mind frame that the world will wait for them.

Watches will guide you to keep track of time, help your teenagers to not be late for lessons and help your children learn the time. Managing your time with a watch or clock is essential to keeping organised.

Establish routines: It’s in our nature to thrive on routines. Waking up and going to sleep at the same time every day sounds utterly dull but you’ll feel more organised if you stick to it as you can plan your mornings/evenings ahead. If you find out that you wasted half an hour flicking through the TV looking for something to watch, use that time to make your lunch for the following day or iron your work outfit. Set an alarm if you worry about losing track. You can buy alarm clocks online on our website as well.

Getting organised can be off-putting but if you start off small, you can move onto bigger things surely but surely, and soon you’ll be leading a happy stress-free organised lifestyle!